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one_hated
Journal
13 Aug 23
one_hated's Journal, 13 Aug 23
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Weigh In record (no journal entry) for 13 August 2023
89.8 kg
Lost so far:
3.5 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2023:
2055 kcal
Fat: 51.66g | Prot: 132.87g | Carbs: 265.96g.
Breakfast:
Нектарин, Помидоры Черри, Жареное Яйцо.
Lunch:
Говядина Тушеная, Barilla Risoni N.26.
Dinner:
Куриные Грудки (Жареные), Гречка.
more...
2195 kcal
Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes.
more...
Gaining 0.1 kg a Week
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one_hated's Weight History
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