Weigh In record (no journal entry) for 12 August 2023
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 46.08g | Prot: 56.52g | Carbs: 144.29g.
Breakfast: Procavi Jamoncito de Pavo, Leche Entera, Bimbo Tostadas, Plátano Maduro, Huevo. Lunch: Trucha, Aguacate, Papa Cocida, Arvejas Verdes Cocidas. Dinner: Hojuelas de Maíz Tostado, Aguacate, Arvejas Verdes Cocidas, Arracacha. more...
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2347 kcal
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Exercise:
Housework - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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yudyvallejo's Weight History
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