Weigh In record (no journal entry) for 12 August 2023
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67 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 37.18g | Prot: 42.88g | Carbs: 134.65g.
Breakfast: Bing Cherries, 1% Fat Milk. Lunch: La Preferida Canned Black Beans. Dinner: Navels Oranges , Iceberg Lettuce (Includes Crisphead Types) , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade) , Extra Virgin Olive Oil. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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Losing 0.5 kg a Week
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fastgloria's Weight History
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