Weigh In record (no journal entry) for 07 August 2015
|
75.0 kg
Lost so far: 18.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 16.92g | Prot: 45.83g | Carbs: 130.96g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Honey. Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Watermelon, Pineapple, Land O'Lakes Mini Moos Half & Half Creamers. more...
|
|
3276 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Resting - 4 hours and 25 minutes, Cleaning - 3 hours, Sitting - 2 hours and 5 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rallspach's Weight History
|