Weigh In record (no journal entry) for 12 August 2023
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82.5 kg
Lost so far: 17.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 78.85g | Prot: 118.33g | Carbs: 101.71g.
Breakfast: Baked or Fried Coated Chicken with Skin. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Birthday Cake Protein Bar. Dinner: Egg, SunBird Hot & Sour Soup Mix, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
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Losing 2.1 kg a Week
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