Weigh In record (no journal entry) for 12 August 2023
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89.2 kg
Lost so far: 39.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 77.81g | Prot: 67.23g | Carbs: 104.83g.
Breakfast: Sonda Pão Italiano, Aviação Manteiga com Sal, Café, Pullman Bolo de Laranja, Sadia Salame Italiano Fatiado. Lunch: Salada de Batata, Bassi Bife Ancho. Dinner: Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Fofura Salgadinho de Milho. more...
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Losing 9.8 kg a Week
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VanessaFertonani's Weight History
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