le-ah.'s Journal, 12 Aug 23

Been making poor snacking choices, feeling bloated and tired as a result. Starting the weekend off in a better direction. Veggies, watermelon and homemade ranch dressing.

View Diet Calendar, 12 August 2023:
1335 kcal Fat: 55.81g | Prot: 61.54g | Carbs: 162.54g.   Breakfast: Green Smoothie, 2% Fat Milk, Quaker Instant Oatmeal - Regular . Lunch: Liberte Greek Yogurt 0%, Farmers Market Mini Cucumber, Mushrooms , Celery , Cracker Barrel Mozzarella Slices, Fried Egg. Dinner: Skotidakis Feta Cheese, Red Tomatoes , Dempster's Multigrain Bread, President's Choice Veggie Burger. Snacks/Other: Smartfood White Cheddar Popcorn, Sour Cream, Tostitos Bite size rounds, Chapman's Ice Cream Sandwich. more...

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Comments 
good job! 👏 
12 Aug 23 by member: Marce0112
Thank you! Yesterday went much better based on some much needing prep! 
13 Aug 23 by member: le-ah.

     
 

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