dogadostu's Journal, 12 Aug 23


View Diet Calendar, 12 August 2023:
1146 kcal Fat: 58.59g | Prot: 47.87g | Carbs: 111.25g.   Breakfast: Sütlü Kahve, Patates (İçi, Tuzsuz, Haşlanmış), Yumurta, Siyah Zeytin, Doğal Peynir, Domatesler. Lunch: Mücver, Haşlanmış Nohut, Cacık. Snacks/Other: Peyman Bahçeden Yer Fıstıklı Bar. more...

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dogadostu's Weight History


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