Weigh In record (no journal entry) for 12 August 2023
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56.8 kg
Lost so far: 23.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 12.53g | Prot: 18.08g | Carbs: 45.03g.
Breakfast: Кофе, Нектарин, Любятово Хлопья, Савушкин Продукт Теос 2%. Dinner: Котлета Свиная, Котлеты из Говядины, Свекла Вареная. Snacks/Other: Груша, Сливы. more...
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Losing 4.9 kg a Week
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