Weigh In record (no journal entry) for 12 August 2023
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 16.61g | Prot: 64.21g | Carbs: 163.60g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Sambal Goreng, Petai, Siomay, Mie Gacoan Siomay, Dimsum, Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Es Teh. more...
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2022 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Gym - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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devinaokta's Weight History
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