Weigh In record (no journal entry) for 07 August 2015
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 29.62g | Prot: 26.59g | Carbs: 241.81g.
Breakfast: Schär Körnerbrötchen, Schwartau Frutissima, Rama Rama mit Butter. Lunch: Apfelmus ungesüßt, Quarkkeulchen, Heichelheimer Echte Thüringer Kartoffelpuffer. Dinner: Rama Rama mit Butter, Mischbrot, Cocktailtomaten. Snacks/Other: Kellogg's Honey Bsss Loops, Bitburger 0,0% Radler Alkoholfrei, Bitburger 0,0% Radler Alkoholfrei. more...
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2187 kcal
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Exercise:
Standing - 4 hours and 48 minutes, Desk Work - 3 hours, Sitting - 6 hours and 28 minutes, Resting - 5 hours and 52 minutes, Sleeping - 3 hours and 52 minutes. more...
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Gaining 1.1 kg a Week
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