Weigh In record (no journal entry) for 07 August 2015
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100.4 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 40.15g | Prot: 32.36g | Carbs: 249.64g.
Breakfast: Peach. Lunch: Bananas, Honey, Flaxseed Seeds, Walnuts, Date, Whole Milk. Dinner: Carl's Jr. Fried Zucchini, Watermelon, Peach. more...
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Losing 1.4 kg a Week
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Danial Delshad's Weight History
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