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Влад180390
Journal
12 Aug 23
Влад180390's Journal, 12 Aug 23
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Weigh In record (no journal entry) for 12 August 2023
73.4 kg
Lost so far:
35.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2023:
1135 kcal
Fat: 77.20g | Prot: 38.10g | Carbs: 75.07g.
Breakfast:
Дальморепродукт Печень Минтая по-Приморски , Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия.
Lunch:
RED Молочный Шоколад с Орехами , Самса, Иван Мясоедов Студень по-Домашнему, Маркет Перекресток Хрен со Свеклой.
Snacks/Other:
Макарун.
more...
2096 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Влад180390's Weight History
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