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same
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 45.41g | Prot: 49.89g | Carbs: 181.92g.
Lunch: Brown Rice, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Naartjie, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Beef Sausage (Cooked) , White Star Super Maize Meal. Snacks/Other: OROS Lemos Squash. more...
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steady weight
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Meriamol's Weight History
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