Weigh In record (no journal entry) for 06 August 2015
|
86.7 kg
Lost so far: 17.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 67.06g | Prot: 74.66g | Carbs: 181.83g.
Breakfast: Smucker's Blueberry Syrup, Great Value Small Curd Cottage Cheese, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dairy Queen Chicken Fingers. Dinner: Great Value Grilled Chicken Strips, Allsup's Chimichanga Burrito, Cape Cod Sea Salt & Cracked Pepper Potato Chips. Snacks/Other: Twix Twix, Honeymaid Graham Crackers, Cape Cod Sea Salt & Vinegar Potato Chips, Lipton Green Tea Mixed Berry Tea Bags, Water. more...
|
|
3028 kcal
|
Exercise:
Zumba - 58 minutes, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NatashaChiara's Weight History
|