Weigh In record (no journal entry) for 12 August 2023
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64.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 22.90g | Prot: 33.33g | Carbs: 58.88g.
Breakfast: Белый Город Молоко 2,5%, Веселый Молочник Сметана 15%, Вафли с молоком и творогом. more...
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Gaining 0.3 kg a Week
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zebra69ira's Weight History
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