Weigh In record (no journal entry) for 07 August 2015
|
73.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 58.29g | Prot: 75.56g | Carbs: 216.64g.
Breakfast: Tesco Breaded Ham, Jarlsberg Cheese, Butter, Egg, Coca-Cola Coca-Cola (Can). Lunch: Tesco Pomegranate, Lettuce Salad with Assorted Vegetables, Feta Cheese, Tesco Balsamic Vinegar of Modena, Olive Oil, Green Peppers, Tesco King Prawns. Dinner: Ben & Jerry's Strawberry Cheesecake, Ben & Jerry's Cookie Dough Ice Cream. Snacks/Other: Asda Corned Beef, Bananas. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|