Weigh In record (no journal entry) for 11 August 2023
|
81 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 71.01g | Prot: 93.93g | Carbs: 182.70g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Neugebauer Orange 55% Cacau, Ovo Frito, Philadelphia Cream Cheese Light, Wickbold Pão do Forno Integral Grãos Ancestrais. Lunch: Neugebauer Orange 55% Cacau, Wickbold Pão do Forno Integral Grãos Ancestrais, Arroz Parboilizado Cozido, Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Neugebauer Orange 55% Cacau, Philadelphia Cream Cheese Light, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Chiquinho Sorvetes Casquinha Mista. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|