Weigh In record (no journal entry) for 07 August 2015
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82.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 57.57g | Prot: 59.42g | Carbs: 143.96g.
Breakfast: Vihreä Tee, Tomaatit, Elovena Pikapuuro Omena Kaneli, Paistettu Kananmuna. Dinner: Keitetty Kananmuna, Apetit Pinaattikeitto. Snacks/Other: Kurkku, Valio Oltermanni 17%, Fazer Viisi Viljaa Paahtoleipä, Vihreä Tee, Panda Lakumix Original, Hyvää Päivää Tasapainottava Hedelmäjuoma, Jymy Puolukka Luomujäätelö. more...
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2187 kcal
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Exercise:
Bicycling (slow) - 18/kph - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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