Weigh In record (no journal entry) for 11 August 2023
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80.2 kg
Lost so far: 3.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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Luke McClure's Weight History
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