AliciaArm's Journal, 11 Aug 23


View Diet Calendar, 11 August 2023:
1418 kcal Fat: 52.76g | Prot: 103.78g | Carbs: 134.55g.   Breakfast: Kirkland Signature Organic Greek Yogurt, President's Choice Chia Seeds, Kirkland Signature Maple Syrup, Silk True Almond Original, President's Choice Quick Oats, Blackberries . Dinner: Dempster's Ancient Grains Tortillas (61g), Bell Peppers, Onions , Chicken. Snacks/Other: Jell-O Fat Free Vanilla Instant Pudding, Magnum Quattro, Beatrice 0% Skim Milk, Raspberries, Kirkland Signature Creamy Almond Butter, Blackberries, Cottage Cheese (Lowfat 2% Milkfat). more...
2525 kcal Exercise: Apple Health - 24 hours. more...

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