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monkitita
Journal
07 Aug 15
monkitita's Journal, 07 Aug 15
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Weigh In record (no journal entry) for 07 August 2015
69.7 kg
Lost so far:
8.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2015:
855 kcal
Fat: 52.50g | Prot: 90.52g | Carbs: 2.47g.
Breakfast:
Herta Jambon A l'etouffee le Bon Paris sans Couenne, Nespresso Capriccio.
Lunch:
Boeuf Haché (80% de Maigre / 20% de Matières Grasses).
Dinner:
Fleury Michon Le Supérieur sans Couenne.
Snacks/Other:
Fromage Gouda.
more...
2247 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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monkitita's Weight History
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