Weigh In record (no journal entry) for 11 August 2023
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 44.62g | Prot: 40.28g | Carbs: 97.99g.
Breakfast: Zwan Jamón de Pavo Virginia Premium, McCormick Mayonesa Light, La Villita Medias Lunas Manchego, Bimbo Pan Blanco (29,6g). Lunch: Cebolla Frita, Clemente Jacques Catsup, McCormick Mayonesa (15g), Bimbo Medias Noches, Zwan Salchicha de Pavo, Tocino Ahumado. Dinner: Alpino Jamón de Pavo. Snacks/Other: Palanqueta de Cacahuate, Guayaba, Plátano. more...
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2342 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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