Weigh In record (no journal entry) for 11 August 2023
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89.3 kg
Lost so far: 0.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 28.76g | Prot: 47.51g | Carbs: 124.64g.
Breakfast: Banana Nanica, Ovo. Lunch: Suco de Goiaba, Macarrão com Molho de Carne, Dr. Oetker Brigadeiro de Colher, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Presunto Cozido Fatiado, Frimesa Queijo Mussarela, Pão Francês, Cerveja. more...
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Losing 1.1 kg a Week
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