Weigh In record (no journal entry) for 11 August 2023
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93.9 kg
Lost so far: 2.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 129.67g | Prot: 137.00g | Carbs: 150.00g.
Breakfast: Oatly Haferdrink Bio, Müsli, Tomaten, GutBio Barista Hafer Drink. Lunch: Alpro Natur Ungesüßt, Globus Beeren-Mix TK, Tomaten. Dinner: Rosewein, Schweinenackensteak, Metzgerfrisch Krakauer, Asia Spezialitäten Naanbrot, Ketchup, Aioli, Aldi Tzatziki, Champignons, Olivenöl, Roter Tafelwein, Whisky. Snacks/Other: Wasser, Wasser. more...
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Gaining 0.7 kg a Week
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Torsten 67's Weight History
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