tandtr's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

96.3 kg Lost so far: 3.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

1961 kcal

Fat: 96.66g | Prot: 108.26g | Carbs: 141.83g. Breakfast: Coffee. Lunch: Subway 6-Inch Tuna. Dinner: Wingstop Original Hot Wings, Watermelon . Snacks/Other: Jiffy Creamy Peanut Butter, Big League Chew Bubble Gum. more...

2819 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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tandtr's Journal, 11 Aug 23

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tandtr's Weight History