Melli.P.'s Journal, 11 Aug 23


View Diet Calendar, 11 August 2023:
1467 kcal Fat: 72.01g | Prot: 144.39g | Carbs: 38.55g.   Breakfast: Aldi Kochschinken, Bongrain Saint Agur, Gekochtes Ei, Dr. Almond Monschauer Körnerbrot. Lunch: Edeka Ajvar Mild , Pflanzenöl, Hähnchenbrustfilet, Knorr Broccoli Gratin. Dinner: Bongrain Saint Agur, Lindenhof Gouda, Dr. Almond Monschauer Körnerbrot, Cocktailtomaten, Brunch Brunch Original, Aldi Kochschinken. Snacks/Other: Milbona Milch 1,5% Laktosefrei, Dr. Almond Proteindessert Vanille-Sahne. more...
1920 kcal Exercise: Samsung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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lecker 😋  
11 Aug 23 by member: Sandramama1234
Fein 
11 Aug 23 by member: HanseFit

     
 

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