Weigh In record (no journal entry) for 11 August 2023
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94.9 kg
Lost so far: 53.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 47.26g | Prot: 42.56g | Carbs: 307.31g.
Lunch: Basmatiriisi, Sipulit, Fazer Amica Currykastike, Perunat (ilman Suolaa, Keitetty), Porkkanat, Rypsiöljy. Dinner: Kikkoman Soijakastike, Sake Sushi Spicy Sushi Roll Salmon & California. Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Friggs Riisikakku Chiansiemenet & Merisuola, Kiivi, Fazer Aurajuustopatonki. more...
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Losing 2.1 kg a Week
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mangomadness92's Weight History
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