Weigh In record (no journal entry) for 11 August 2023
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100.9 kg
Lost so far: 5.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 54.68g | Prot: 62.96g | Carbs: 223.53g.
Breakfast: Alnatura Rinder Schinken, Alpenhain Obazda Meerrettich, Roggenbrötchen. Dinner: Aldi Pizza Gyros. Snacks/Other: Gerstacker Federweisser. more...
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Losing 1.4 kg a Week
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nicpischel's Weight History
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