Внорме's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

91.1 kg Lost so far: 1.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

1816 kcal

Fat: 80.37g | Prot: 152.96g | Carbs: 114.41g. Breakfast: Бурже Датский Хлебец Зерна-Микс, Котлета Куриная, Творог 5%, Кабачковые Оладьи с Сыром, Сметана 15%. Lunch: Бурже Датский Хлебец Зерна-Микс, Печень Куриная Жареная. more...

2482 kcal

Exercise: Walking (exercise) - 5.5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Внорме's Journal, 11 Aug 23

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Внорме's Weight History