Weigh In record (no journal entry) for 11 August 2023
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66.2 kg
Lost so far: 10.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 49.45g | Prot: 37.41g | Carbs: 175.27g.
Breakfast: Mücver, Fıstık Ezmesi, Muz. Dinner: Fanta Fanta, Karpuz, Pirinç Pilavı, Izgara Köfte, Izgara Köfte, Pirinç Pilavı. Snacks/Other: Haribo Marshmallows, Eti Gong, Fanta Fanta, Nescafe 3 Ü 1 Arada. more...
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Losing 3.5 kg a Week
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ayseabat's Weight History
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