Weigh In record (no journal entry) for 11 August 2023
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88 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 65.69g | Prot: 120.80g | Carbs: 115.89g.
Breakfast: Milchkaffee, Nutri Plus Nature's Protein Chocolate Flavour. Lunch: Mangos, REWE Bio Edamame, Weiße Champignons (Gebraten), Weißer Reis (Langkorn, Gekocht), Aldi Norwegisches Lachsfilet. Dinner: Ei (Ganz), Aldi Hirtenkäse, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Ja! Natürliches Mineralwasser Still. more...
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Losing 1.4 kg a Week
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Wilmaaa14's Weight History
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