Weigh In record (no journal entry) for 11 August 2023
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 25.00g | Prot: 31.00g | Carbs: 47.00g.
Breakfast: Молокочай моя разгрузка. Lunch: Молокочай моя разгрузка. Dinner: Молокочай моя разгрузка. Snacks/Other: Молокочай моя разгрузка. more...
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Losing 0.4 kg a Week
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lush20071983's Weight History
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