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fox10212
Journal
11 Aug 23
fox10212's Journal, 11 Aug 23
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Weigh In record (no journal entry) for 11 August 2023
87.2 kg
Lost so far:
2.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2023:
934 kcal
Fat: 33.07g | Prot: 87.88g | Carbs: 71.32g.
Breakfast:
Tess Чай Чёрный, Вареное Яйцо, Макси Фасоль Стручковая Отварная .
Lunch:
Хек Отварной, Мегамарт Салат из Свежей Капусты с Морковью.
Dinner:
ВкусВилл Оладьи Куриные, Огурец (с Кожурой).
Snacks/Other:
Банан, Кефир 2,5%, Леовит Кисель Очищающий, Огурец (с Кожурой).
more...
397 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Apple Health - 21 hours and 50 minutes.
more...
Losing 3.5 kg a Week
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fox10212's Weight History
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