Weigh In record (no journal entry) for 11 August 2023
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58.4 kg
Lost so far: 16.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 58.06g | Prot: 78.66g | Carbs: 85.38g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten, Ei. Dinner: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, K-Classic Schmelzkäsescheiben Cheddary, Tomaten, Dulano Kochschinken Hauchdünn Geschnitten, Gut & Günstig Gouda Leicht Gerieben, Real Quality Eiweiß Wraps. more...
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2477 kcal
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Exercise:
Sauna - 1 hour, Walking (moderate) - 5/kph - 3 hours, Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 33 minutes, Fitness Training (Workout) - 27 minutes. more...
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Losing 2.8 kg a Week
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