Weigh In record (no journal entry) for 06 August 2015
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79 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 36.87g | Prot: 49.05g | Carbs: 30.37g.
Breakfast: Ovo Mexido, Bacon (Curado, Frito, Cozido). Lunch: Arroz Branco (Longo, Cozido), Bife de Carne de Vaca. more...
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Losing 7 kg a Week
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Alcenir 37's Weight History
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