Weigh In record (no journal entry) for 09 August 2023
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63.5 kg
Lost so far: 3.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 39.68g | Prot: 59.21g | Carbs: 76.84g.
Breakfast: Сыр, Тортилья. Lunch: Тортилья, Брынза. Dinner: Мороженое Пломбир, Optimum Nutrition Протеин, Яичный Белок, Lactel Молоко 1.5. Snacks/Other: Кофе с Молоком, Вареное Яйцо, Айс Латте. more...
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Losing 0.5 kg a Week
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