Weigh In record (no journal entry) for 06 August 2015
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75.1 kg
Lost so far: 18.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 36.99g | Prot: 88.96g | Carbs: 141.09g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Hershey's Special Dark Syrup, FairLife milk 2%, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Watermelon. Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: Post Honey Bunches of Oats Protein Granola - Dark Chocolate, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Snacks/Other: Perdue Short Cuts Carved Grilled Chicken Breast, Zone Perfect Greek Yogurt - Chocolate, Eggland's Best Large Grade A Eggs, Land O'Lakes Mini Moos Half & Half Creamers, Sue Bee Honey. more...
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Losing 0.8 kg a Week
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rallspach's Weight History
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