Weigh In record (no journal entry) for 06 August 2015
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73.1 kg
Lost so far: 4.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 53.00g | Prot: 151.50g | Carbs: 30.76g.
Breakfast: Granny Smith Apples. Lunch: Chicken Breast. Dinner: Outback Steakhouse New York Strip (14 oz). Snacks/Other: CarbEssentials Pretzel Twists. more...
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Losing 1.9 kg a Week
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