Weigh In record (no journal entry) for 10 August 2023
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67 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 39.22g | Prot: 85.72g | Carbs: 111.87g.
Breakfast: Nutrella Pão Integral 7 Grãos, Ovo (Inteiro). Lunch: Arroz Integral, Vivenda do Camarão Tilápia Grelhada, Salada de Folhas. Dinner: Danone Yopro 15G High Protein Banana, Nutrella Pão Integral 7 Grãos, Ovo (Inteiro). Snacks/Other: Quaker Aveia em Flocos Finos, Molico Iogurte Triplo Zero Morango, Morangos Congelados. more...
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2354 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Gym - 38 minutes, Race - 1 hour, Resting - 15 hours and 21 minutes. more...
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Losing 0.0 kg a Week
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rodrigoluciot's Weight History
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