Melli S's Journal, 10 Aug 23


View Diet Calendar, 10 August 2023:
1652 kcal Fat: 68.74g | Prot: 121.34g | Carbs: 149.28g.   Breakfast: Pflaumen, Hofmaier Lachsschinken, Könecke Edelsalami, Geräuchert, Rama Rama, Sammy's Super Sandwich. Lunch: K-Classic Knusper Filets, Ehrmann High Protein Joghurt Blaubeere, Thomy Hollondaise, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Vegane Fischstäbchen. Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange, Gekochtes Ei, Gut & Günstig Würzige Remoulade, Lidl Thunfischfilets, Edeka Protein Wraps. Snacks/Other: Max Balance Crunchy Protein Bar Nuss-Nougat. more...

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Melli S's Weight History


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