Weigh In record (no journal entry) for 10 August 2023
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97.4 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 87.11g | Prot: 187.12g | Carbs: 145.21g.
Breakfast: Mabel Biscoito Agua e Sal, Melitta Café sem Açúcar , Ovo Cozido. Lunch: Sadia Filé de Peito, Cenouras, Batata Inglesa Cozida, Ovo Cozido. Dinner: Sadia Steak de Frango, Casa Victoriana Pão para Hot Dog, Deale Queijo Mussarela Fatiado, Sadia Presunto Cozido Magro, Alcatra Grelhada, Suco de Acerola. Snacks/Other: Cacau em Pó, Growth Supplements Whey Protein Concentrado Torta de Limão , Quaker Aveia em Flocos Finos. more...
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2898 kcal
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Exercise:
Race - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Dennis.Hernan's Weight History
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