Weigh In record (no journal entry) for 08 August 2023
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88.3 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 92.69g | Prot: 198.42g | Carbs: 306.77g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup. Dinner: Kirkland Signature Parmigiano Reggiano, Italian Centre Mild Italian Sausage, Kirkland Signature Marinara Sauce, Banza Chickpea Pasta. Snacks/Other: Chapman's Cookies & Cream Frozen Yogurt , Raspberries . more...
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Gaining 5.1 kg a Week
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CoachUltraLifeU's Weight History
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