ShannonVeganDogMom's Journal, 10 Aug 23


View Diet Calendar, 10 August 2023:
1483 kcal Fat: 37.70g | Prot: 69.06g | Carbs: 210.67g.   Breakfast: Bagel, Simple Truth Meatless Breakfast Patties, Plant Butter with Olive Oil, Silk Original Soymilk, Garden of Life Raw Meal Organic Shake & Meal Replacement. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Simple Truth Plant Based Turkey Style Deli Slices. Dinner: Julia's Table Gluten Free Bread, Wholesome Sweeteners Raw Cane Sugar, Driscoll's Organic Strawberries, Great Value No Sugar Added Frozen Mixed Fruit. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

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Comments 
Looks very good! As that plant-based sausage ? 
10 Aug 23 by member: cjgriffith1
Vegan breakfast patties, begal with plant based butter and strawberries and garnish greens. 550 calories, 30 grams Protein, 65 carbs. I didn't add the strawberries or parsley to that. 
10 Aug 23 by member: ShannonVeganDogMom
cjgriffeth1, Yes it is...you know me girl!! Now if I could learn to comment on pictures I would have added the info... Iadded it on a comment...🙄 
10 Aug 23 by member: ShannonVeganDogMom
OK wait...I only added 2 patties ... 3 patties is 41g protein, 60g carbs, 620 cals, that includes the plant based butter. 
10 Aug 23 by member: ShannonVeganDogMom
😋 
11 Aug 23 by member: Sam Penya

     
 

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