Damiensma's Journal, 06 Aug 15

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Weigh In record (no journal entry) for 06 August 2015

103.6 kg Lost so far: 16.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2015:

613 kcal

Fat: 11.84g | Prot: 39.07g | Carbs: 51.48g. Dinner: Lidl Weizenbrötchen, Grillmeister Schweine Rückensteaks. Snacks/Other: Rum und Cola. more...

3579 kcal

Exercise: Cooking - 30 minutes, Working - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Damiensma's Journal, 06 Aug 15

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Damiensma's Weight History