Weigh In record (no journal entry) for 10 August 2023
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99.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 100.49g | Prot: 61.63g | Carbs: 77.77g.
Lunch: Hoka Hoka Bento Nasi Putih, Ikan Bandeng. Dinner: Tempe Goreng, Bika Ambon, Biji Wijen Kering Utuh, ABC Saus Sambal . Snacks/Other: Meranti Bolu Gulung. more...
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Losing 0.8 kg a Week
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Rika-104,2kg's Weight History
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