Ashley clara's Journal, 06 Aug 15

Going to Indian for a work meeting today. Any suggestions on lower calorie Indian dishes? I believe this is the first time I have had Indian. :)

View Diet Calendar, 06 August 2015:
1223 kcal Fat: 32.51g | Prot: 67.32g | Carbs: 172.21g.   Breakfast: Thomas' Original English Muffins, Peanut Butter. Lunch: Simply Balanced Chicken Tikka Masala. Snacks/Other: Bananas. more...
1608 kcal Exercise: Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

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Ashley clara's Weight History


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