Weigh In record (no journal entry) for 10 August 2023
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 35.50g | Prot: 60.89g | Carbs: 160.43g.
Breakfast: Muslo de Pollo (sin Comer la Piel), Aguacate, Bimbo Pan Blanco (29,6g), Alpino Jamón de Pavo, La Villita Medias Lunas Manchego, McCormick Mayonesa Light, Nescafé Decaf sin Cafeína, Canderel Canderel Clásico. Lunch: Betabel, La Costeña Frijoles Negros Enteros, Brócoli, Aguacate, Chile Habanero, Aurrera Aceite Vegetal Comestible, Pechuga de Pollo a la Plancha, Cebollas, Pepino (Pelado), Tomates, Arroz Blanco. Dinner: Bimbo Pan Blanco (29,6g), McCormick Mayonesa Light, Alpino Jamón de Pavo, La Villita Medias Lunas Manchego. Snacks/Other: Dondé Choco Nieve, Canderel Canderel Clásico, Leche de Avena. more...
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2345 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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