Weigh In record (no journal entry) for 10 August 2023
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80 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 15.35g | Prot: 65.44g | Carbs: 116.34g.
Lunch: Salada de Folhas, Salada de Folhas, Filé de Frango Grelhado, Feijão Preto Cozido, Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Banana Prata, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido), Batata Doce Cozida, Ovo Cozido. more...
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Losing 2.1 kg a Week
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iraniziomattos's Weight History
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