Weigh In record (no journal entry) for 10 August 2023
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105.4 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 38.30g | Prot: 27.02g | Carbs: 90.14g.
Breakfast: Хлебец, Арбуз, Клинский Мясокомбинат Колбаса Молочная. Lunch: Italy Тыквенный Суп с Креветками, Сгущенка, Сметана , Блины. more...
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Losing 2.8 kg a Week
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